Top 5 Tips to Help a Breastfeeding Mother to Increase Milk Naturally

A woman's life completely changes after giving birth. The family must care for the mother and the child equally given the added duties. One of the most challenging times in post-natal care is the first six months after delivery. A nursing mother needs room and enough assistance to produce breast milk and interact with the child, as well as care for her physical and mental wellbeing.

 

Mothers who breastfeed their children are constantly looking for ways to provide them the finest nutrition possible. It's critical to have enough milk produced because breast milk is a baby's only source of nourishment and nutrition. Some women, however, might not produce enough milk to feed their infants. Less milk production may be caused by stress, lifestyle problems, and other errors. However, Dietitian Garima Goyal provided some natural strategies to increase milk for a nursing mother to keep the infant content and healthy.

 

For a nursing mother, here are five natural ways to increase milk production:

 

1. Keep hydrated.

Maintaining hydration and drinking enough water are essential for producing adequate milk for your infant. Breast milk has a high water content, hence a person that is dehydrated will never produce enough. For nursing mothers, 3 litres of water at a minimum is advised. Include other liquids as well, such as juice, herbal teas, and coconut waters, to help your body retain more water.

 

2. Frequently breastfeeding

Use both sides of your breasts to frequently breastfeed your infant. Additionally, if your infant only latches to you for brief intervals, consider extending it. You will produce more milk if your baby latches on for a longer period of time.

 

3. Give a massage to yourself

Breast massages work because they boost blood flow and unclog any clogged milk ducts. Between feedings, massage your breasts gently to encourage the milk to come out naturally and make it simpler for your child to latch on.

 

4. Include spices and herbs in your diet

To increase milk production, include garlic, fennel, fenugreek, and cumin seeds in your diet on a regular basis. The lactogenic qualities of garlic naturally increase milk production. Galactagogue elements found in fenugreek and fennel seeds are useful in increasing milk production. To eat garlic naturally, add pastes to your everyday meals. To get results, you can chew some fennel seeds or add fenugreek seeds to your milk.

 

5. Consume green leafy vegetables

Leafy green veggies are excellent providers of breast milk. One of the key factors in enhanced milk production is phytoestrogens, which are abundant in broccoli, lettuce, drumsticks, and spinach. In addition to green veggies, include carrots and beets in salads or juice them. These two are beneficial for boosting breast milk as well.

 

You would have a lot of responsibilities as a mother, but neglecting your health will directly affect your child. Therefore, try to minimize your exposure to stress, get enough sleep, and maintain mental clarity. Utilize these organic suggestions to see the positive effects for yourself.

 

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